The Energy Shift

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week's episode, we explore what self-compassion is and how you can add a little more of it in...

19 Jul 202226min

Having the strength to follow your intuition, end chapters and start again is not always easy. Today's episode explores how to embrace new beginnings and the courage to listen to your heart and inner ...

12 Jul 202243min

Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today's episode, we go on a journey to explore simple ways to heal and restore balance within the mind, ...

5 Jul 20221h 31min

Welcome to the July 2022 energy forecast episode. This episode will be a combination of insights into my world over June and diving into the July energy downloads and updates and some tools and tips ...

28 Jun 202239min

We all need support in life! Especially us women, as we are often not given or shown the tools about 'how' to look after ourselves or what we really need. In this episode, we will explore why Kinesiol...

21 Jun 202243min

In today's episode, I'm super excited to be sharing with you the 10-year transformative journey and story of a client of mine, who is also a very inspiring woman to me, Sam Noonan. Together we explore...

14 Jun 20221h 7min

Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift tha...

7 Jun 202236min

Welcome to the 100th episode of "The Energy Shift Podcast"! This episode will be a combination of sharing some highlights from the podcast so far, plus diving into the June energy download and what's ...

31 Mai 20221h