The Energy Shift

Are you feeling like life isn't going according to plan lately? In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful p...

17 Sep 202413min

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner? In this week's podcast we explore more modern, holistic and everyday approaches to mental health and with Men...

10 Sep 202448min

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this seaso...

3 Sep 202435min

Are you ready to align with your inner wisdom and embrace heart-centered decisions? September's energies are all about clarity, heart-based choices, and the powerful transitions of the spring season. ...

27 Aug 202440min

Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break fre...

20 Aug 202433min

This week's podcast is inspired by my mantra of the week, "This too shall pass," as I heal from a nasty flu and sinus infection. In this episode, we dive into the art of practising what one preaches, ...

13 Aug 202418min

Have you heard of Gua Sha and understand its healing benefits? In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha. Our guest, Dana...

6 Aug 202444min

How full is your resilience tank right now? In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and...

30 Jul 202440min