The Energy Shift

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).  Our special guest, Marta Dunin-Labedzki shares her incre...

24 Jul 202459min

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. If you often feel overwhelme...

16 Jul 202435min

Can you answer these two simple questions Do I really know who I am? Am I living a life true to self? When we aren't in touch with our intrinsic nature and inner guidance we lose sight of what deepl...

9 Jul 202446min

🎉 Celebrating 200 Episodes with Your Questions & Testimonials! In this milestone episode of The Energy Shift Podcast, we're celebrating our 200th episode with a special Q&A session! Join me, Ilana Ko...

2 Jul 202449min

We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second ha...

25 Jun 202440min

I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony. This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Do...

18 Jun 202451min

Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative...

11 Jun 202436min

Do you enjoy winter? Many clients and students when I ask this question say no or not really, because they don't like the cold, lack of sunlight or having to stay inside more (this also used to be me)...

4 Jun 202437min