Episode 95 - How To Set Goals That Actually Work with Goli Kalkhoran
Send us a textWhen it comes to goals and to-do lists, the unrealistic expectations we often have lead to feelings of inadequacy and overwhelm. Whether you want to set a goal for the new year or achiev...
1 Jan 202555min
Episode 94 - We Are Thinking About Time All Wrong with Vikki Yaffe
Send us a textWhen we don’t get to cross something off of our to-do list, we often blame ourselves for poor time management. However, the founder and creator of the Time Hacker Method, Vikki Yaffe, jo...
25 Des 202437min
Episode 93 - How To Get Out of the Planning Trap with Priyanka Venugopal
Send us a text“I just need a really good plan,” is a phrase that offers overachievers a sense of security, but the cycle of planning is often what holds us back from achieving our goals. In today’s ep...
18 Des 202449min
Episode 92 - Grief Around the Holidays with Susie Ruth
Send us a textThe hopes and expectations we have going into the holiday season make this time of year particularly susceptible to feeling grief. In this week's conversation with Susie Ruth, an end-of-...
11 Des 202433min
Episode 91 - Good Girls, Glinda and Upholding the Patriarchy
Send us a textWhen we cause harm to someone else, the good girl tendency is to feel shame and defensiveness. Instead, if we get to a place where we are generous and can grieve our mistakes, we can mov...
4 Des 202426min
Episode 90 - Why I Love Wicked and You Should Too
Send us a textIn this episode, you’ll get a glimpse into my musical-loving heart as I discuss the feminist themes of the movie, Wicked, and moments in the film that took me back to a time when I had t...
27 Nov 202418min
Episode 89 - Things that Matter Most Right Now
Send us a textIt’s normal to want to bypass feelings of fear, worry, and sorrow during this uncertain time, but we miss the opportunity to create a vulnerable, trusting relationship with ourselves and...
20 Nov 202420min
Episode 88 - How To Have More Holiday Magic this Season
Send us a textWith the holiday season fast approaching, it’s easy to get caught up in the whirlwind of parties, errands, cooking, and cleaning that keep us busy. In this episode, we’ll look at how the...
13 Nov 202421min
