#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense
Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. Watch the full YouTube interview at https://youtu.be/Rhn0HMXy-bM Brought to you...
3 Nov 20221h 1min
#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons
This is my 2nd interview with Kilian Jornet, the greatest mountain and ultra runner of all time. We discuss ways for athletes to improve in training & racing, recovery, nutrition and UTMB 2022. Ful...
9 Sep 20221h 1min
#51: Kilian Jornet's Advice to Improve Your Running
Kilian Jornet is the greatest mountain and ultra runner of all time. We discuss how runners of all levels can improve in training and racing. This applies to trail, ultra, mountain and road running. ...
2 Aug 202257min
#50: Dr. Stephen Seiler on 80/20 Training
"You don't have to go that hard every day in training with the high intensity sessions. You're building the cake, but racing is eating the cake. You have to balance that. If you eat the cake too much,...
23 Des 20211h 22min
#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
Danny Huibregtse from The Netherlands, improved his marathon times from a 3:59 to a 2:34, using heart rate training. In his last marathon alone he ran a 34 minute PB from 3:08 down to 2:34, that's inc...
14 Des 20211h 12min
#48: Achieve Your Goals, with Sally McRae
Sally McRae is a professional ultra/mountain runner. This summer she won the Toughest Footrace on the Planet, Badwater 135 miler. She is one of the most real, inspiring and positive people I have e...
20 Nov 20211h 14min
#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites
Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and only person to ever break the 2 hour barrier for the marathon. This episode is not available in pod...
28 Aug 20211min
#46: MAF Training and Longevity with Ben Edusei
Ben Edusei is a close friend from New Zealand. He is a mobility, Strength & Conditioning and running coach. We have really gotten to know each other very well over the past 18 months, when we talk ...
26 Jul 20211h 11min
