The Four Quadrants of Success / Joe De Sena & Austin Speck
To be successful Austin Speck, CEO of Titan Brands, uses a formula that balances 4 areas - Intellect Quotient, Physical Quotient, Emotional Quotient and Spiritual Quotient. He and Joe De Sena, Spart...
24 Mai 202227min
This Massacre Survivor Now Spreads Joy through Running / Gilbert Tuhabonye & Joe De Sena
Gilbert has endured great suffering in his life, but his message is of joy! Burundian long-distance runner, author, and motivational speaker is a survivor of the massacres during the Burundian Civil W...
17 Mai 202223min
What Can We Learn From Ultarunners? / CLASSIC
Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the dista...
14 Mai 202223min
What Makes An Elite Athlete? Joseph Gray pt 2 / DEKA
Joe Gray says, "What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do some...
12 Mai 202243min
Unlock your Goals with Community / Joe De Sena and Gina Bianchini
The behavioral and social science tells us community is the great unlock! Gina Bianchini is a groundbreaker in the work of entrepreneurship and community first with Ning and today as founder and CEO o...
10 Mai 202235min
Fix Your Life's Trajectory / CLASSIC
Aaron Hinde, Laura Gassner Otting, and Ryan Holiday have advice and experiences that will help you get where you truly want to be. Laura Gassner Otting, author of "Limitless," says, "I had the great ...
7 Mai 202218min
Go Running Before It's Too Late, Joseph Gray pt 1 / DEKA
Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. Joe Gray: But ultimately too, I need to stay in shape because I wa...
5 Mai 202225min
Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed a lot of energy to hunt and to gather food. We don't have to do that now, but the brain ...
3 Mai 202231min
