Setting Internal Emotional Boundaries SPARTAN MIND ep 010
Internal emotional boundaries refer to the boundaries that are required for you to set in order to avoid absorbing and taking on the emotions of other individuals. It's important for us to set these b...
17 Okt 20182min
217: The Excuse Destroyer | Jonathan Lopez
An adaptive professional athlete, veteran,and Adaptive Athletes Liaison for Operation Enduring Warrior he has been "Lopezing" friends, comrades and racers sparking their passion and fortitude to conqu...
16 Okt 201825min
Exercise Anywhere SPARTAN WAY 009
What's the most common excuse for not exercising? I don't have the time! Well, we're about to show you that you DO have time. Not only do you have time, but there are more options than you know to exe...
11 Okt 20182min
Resting Your Mind SPARTAN MIND ep 009
As a Spartan, resting your body is part of the training program. You rest to reduce the risk of injury, increase performance, and avoid burnout. Your mind, like your body, deserves the same level of a...
10 Okt 20183min
216: Locked and Loaded 24 Hours in a Box - Brian "Tosh" Chontosh
Imagine 24 hours locked in isolation in a completely dark shipping container competing to see who can run the furthest on a TrueForm treadmill. Retired United States Marine, Major Brian Chontosh (aka...
9 Okt 201849min
JUMP The Ladder of Success! SPARTAN WAY 008
Whoever said you must CLIMB the ladder of success was wrong! You can JUMP the ladder of success thanks to technology and the speed of access you have to information and people who have already achieve...
4 Okt 20183min
Overcome Overgeneralizing SPARTAN MIND ep 008
When we overgeneralize, we tend to create statements and stories that are based on a single event rather than a reasonable amount of evidence. We take one instance and string it out, cutting out possi...
3 Okt 20183min
215: Orange County Choppers and Chopping Bad Habits: Paul Teutal
A man who needs little introduction is Paul Teutal from Orange County Choppers. This week we learn how he literally built his business out of the ashes, spent years overcoming obstacles with alcohol a...
2 Okt 201823min
