Quarantine Thoughts
A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381
24 Mar 202031min
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about... - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest ...
19 Mar 202053min
How to Transfer into Maintenance for Fat Loss
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to transfer into Maintenance for fat loss (especially if you've been struggling with the l...
7 Mar 202031min
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
27 Feb 202055min
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
In this episode of The Jordan Syatt Mini Podcast, I speak with Danielle about... - Re-feeds - Cheat Days - Calorie Deficits - And Binge Eating I hope you enjoy the episode. And if you do, please leave...
11 Feb 202051min
Jen's Story: Overcoming Binge Eating & Emotional Eating
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jen, about... - Her struggles with binge eating and emotional eating. - Strategies she can use to help her get back...
5 Feb 202052min
Jordan Stinks 003
In the third installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epis...
25 Jan 20201h 7min
Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about... - Her struggles with stress eating and yo-yo dieting. - How she’s been able to overcome her biggest...
24 Jan 20201h 2min
