DEBATE: Are All Calories Created Equal?
In this episode I have a debate with a kind gentleman from Instagram (also named Jordan) who believes all calories are NOT created equal. And he also believes a calorie deficit is not essential for fa...
17 Jan 202044min
Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid fat loss? - Who is rapid fat loss good for and wh...
14 Jan 202042min
How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Marci, about how to be more consistent going into the new year with both her nutrition and workout goals. If you kno...
7 Jan 202044min
How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
30 Des 20191h 7min
Jordan Stinks (Episode 002)
In the second installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epi...
28 Des 201956min
Shabana's Weight Loss Journey w/ Hypothyroidsm
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Shabana, about her weight loss journey and how she's been able to succeed while working through her struggles with h...
19 Des 201934min
Jordan Stinks (Episode 001)
In this first installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. Not because I want to "blast" anyone (I don't)....
16 Des 201934min
Becoming a True Flexible Dieter (Challenge Accepted)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sofia, about... - How to become a true flexible dieter - How to enjoy her favorite foods in moderation without going...
10 Des 20191h 5min
