Please Start Monitoring Your Blood Pressure...Today
In this episode I'm joined by a Nurse Kate to talk about all things blood pressure. - How monitoring your blood pressure could, literally, save your life (or the life of a family member, friend, or co...
2 Des 201947min
How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
26 Nov 20191h 2min
Muscle Building 101
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "muscle building." - Strength training for building muscle. - Nutrition for buildin...
24 Nov 201945min
Body Image, Binge Eating & Fat Loss: Gabriela's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about... - Overcoming her fear of showing her body and how to improve her body image. - Her struggles wit...
18 Nov 201948min
How to Lose Weight with PCOS & Hashimoto's
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How ha...
7 Nov 201952min
Overcoming Binge Eating & Scale Anxiety Once and For All
In this episode of The Jordan Syatt Mini Podcast, I speak with, Kim, about her struggles with Binge Eating & Scale Anxiety and walk her through exactly how to overcome them (in addition to giving her ...
4 Nov 20191h 14min
How to Gain Weight the Right Way
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way. If you know you want to build muscle & strength but struggle...
28 Okt 201957min
Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)
A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinical cou...
23 Okt 20191h 3min
