Episode 15: Codependency & "Woman's Work"
Today, in Episode 15, we are talking about codependency and “woman’s work” or “women’s roles” and how I saw this playing out in my life in the past and, to be honest, even today. Don’t forget to let ...
31 Jul 201810min
Episode 14: 📖Book Review: "The Power of Now" by Eckhart Tolle
Today, in Episode 14, I wanted to do something a little different and do a book review on one of the most influential works I have ever come across, and that is The Power of Now by Eckhart Tolle. Li...
24 Jul 201814min
Episode 13: Special Guest: Mackenzie Abercrombie
Mackenzie Abercrombie comes on the show to talk about how codependency has touched her life. Our talk was inspirational and amazing, I hope you enjoy. You can follow Mackenzie and her journey on Inst...
17 Jul 201835min
Episode 12: Positive Psychology
Today, in Episode 12, I wanted to talk about something I came across on one of the myriad podcasts that I listen to, I can’t for the life of me find the episode, but thank you to whoever introduced it...
10 Jul 201810min
Episode 11: Staking Claim in Your Own Life ⚡️
Today, in Episode 11, I wanted to talk about the importance of perspective about your life and why it’s so important to take ownership of yourself at the present moment. Taking ownership of where you...
4 Jul 201810min
Episode 10: Codependency & Acceptance & Listener Feedback
Today, in Episode 10, I wanted to talk about the good and the bad side of acceptance and how it has looked for me with regard to my codependency. Also, with a listener's permission, we share what cod...
27 Jun 201813min
Episode 9: Suicide & Feeling "Less"
Today, in Episode 9, I wanted to talk to you all about suicide. Obviously, talk and chatter have increased due to the sad news about Kate Spade and Anthony Bourdain, but as you know, this is a topic t...
19 Jun 201813min
Episode 8: The past is important but it does not define us
Most codependents have Adverse Childhood Experiences (ACEs) that were moderate or severe but definitely led to feelings of guilt and shame throughout our lives. Today, we talk about how the past is im...
12 Jun 201811min
