The Long & Thick Podcast

This week, Daniel and I turn the mic on ourselves. If you're newer to the show, this is a good place to catch up on how we got here — we walk through the same questions we ask every guest who sits dow...

3 Jul 52min

You Don't Need a "Travel Protocol" - You Need This How to travel and not completely disregard your program and goals. We had a real conversation about one of the most underrated challenges in fitness....

26 Jun 47min

5 Tips to Defeating Your Training Plateaus Episode 67. We're officially washed. The Uncs are still here though, still recording late into the night because that's just what we do. This week we're brea...

19 Jun 1h

We Played The Best Version of Would You Rather!   On this episode of The Long & Thick Podcast Daniel and Ronnie sit down and health is on the afterburner. We focus on pure entertainment via the classi...

12 Jun 45min

Are We Losing the Ability to Learn? There's a question we keep dancing around in a world built on instant access and instant convenience: are we actually getting smarter, or are we just getting better...

5 Jun 40min

On this episode of The Long & Thick...   Daniel and Ronnie share some life updates and fit in plenty of good laughs. We chat about everything the title suggests (coffee, tattoos, travel, photo albums,...

29 Mai 27min

On this new episode of The Long & Thick, Daniel and Ronnie discuss mentorship and 5 key factors within it. This is an important episode in particular. Mentorship is a lost art within our current weste...

22 Mai 40min

Jason Colley Returns — And He's Our First Official Sponsor 🎙️ Round two with Jason Colley, and this one is a milestone for the show. We're proud to announce Jason is the first official sponsor of The...

15 Mai 49min