The Long & Thick Podcast

A lot of men feel lost right now — and most don’t know how to talk about it without feeling weak, dramatic, or judged. In this episode, we dig into: Why modern social norms have quietly stripped man...

16 Jan 49min

New year, new resolutions… same graveyard? In this episode, we break down 3 simple but overlooked principles that actually help people stick to the goals they set — without turning January into a self...

9 Jan 44min

We closed out the year by doing something surprisingly simple — and surprisingly hard. Daniel and I walked through 2025 month by month, calling out the moments that actually stuck with us. Some months...

2 Jan 56min

This episode has no protocols, no studies, and no actionable health advice — and that’s exactly the point. Daniel and I hit pause on “being helpful” and hit play on embarrassing stories, weird experie...

26 Des 202547min

The Long & Thick Feat. Brandon Lee   Brandon Lee (you might know him as Brad Savage or @bitey_boi_actual) joined us for one of our more grounded, honest conversations to date. We walked through Brando...

19 Des 202558min

One full year of Long & Thick, and somehow we’re still allowed microphones. In this episode, we keep it loose and reflective — talking through: Holiday traditions that actually matter vs. ones we ju...

12 Des 202547min

The Long & Thick Holiday Gift Guide: 10 Gifts That Don’t Suck This week we’re giving you our Top 10 Gifts for Friends, Family, and Partners — the stuff people will actually use, not the random Amazon ...

5 Des 202544min

The Perks and Science of Not Being a Miserable Bastard 🦃 Thanksgiving episode incoming — and no, it’s not one of those “write three things you’re grateful for and manifest your dream life” situations...

28 Nov 202549min