The Long & Thick Podcast

We filmed this episode right in the heart of Gym 5 moments before Nashville’s first-ever 5trength Show — a hybrid fitness + live music event celebrating strength, longevity, and the community that mak...

21 Nov 202518min

The Long & Thick Fall Recap   In this episode, Daniel and Ronnie sit down to recap what the last few months have involved. There is no noise to sift through in this episode, but rather a means for us ...

14 Nov 202540min

This week, Kristin Petrony (@krispetronyfit) joins The Long & Thick Podcast to talk about what real strength looks like beyond the barbell. From battling breast cancer and navigating perimenopause to ...

7 Nov 202556min

In this episode, we sat down with Matt Ulawski, a strength and rehab coach helping combat athletes and everyday lifters stay pain-free, mobile, and high-performing. We cover Matt's story and how he f...

31 Okt 202553min

You’re doing everything right, or so you think… So why do you still feel flat, tight, and off? Do you recognize these 6 things? In this episode, we dive into some of the hidden, and not so hidden thin...

24 Okt 202548min

Cardio 101 with Exercise Physiologist Rory Sutherland We sat down with exercise physiologist Rory Sutherland. Rory is also a performance coach and runs metabolic tests for his company, Sutherly Perfor...

17 Okt 20251h 13min

Training With the Seasons — How Nature Shapes Your Fitness   Your training doesn’t exist in a vacuum — it’s part of nature’s rhythm. In this short episode, we break down how the different seasons of t...

10 Okt 202525min

This week on The Long & Thick Podcast, we sit down with DJ Murakami — strength coach, mover, thinker, and master of the unconventional. We dive into: ⚡ DJ’s origin story and the path that shaped his p...

3 Okt 202550min