Ep 25 - Fitness Fix: Breaking Down Common Exercise Mistakes
Biggest Exercise Mistakes You’re Making (Especially Over 40) In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back f...
18 Nov 202427min
Ep 24 - Fasting - The Good, The Bad, & The Ugly
In Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual ...
11 Nov 202421min
Ep 23 - Fasting - Fundamentals
In this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore...
4 Nov 202421min
Ep 22 - Toxic Overload: The Hidden Dangers In Your Everyday Life Part 2
In part 2 of Toxic Overload, Dr. Cherine and Dr. Mike continue to reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health....
28 Okt 202421min
Ep 21 - Toxic Overload: The Hidden Dangers in Your Everyday Life - Part 1
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health....
21 Okt 202424min
Ep 20 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina
Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigu...
7 Okt 202428min
Ep 19 - The Energy Blueprint: 7 Keys to All-Day Strength and Stamina - Part 1
Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigu...
30 Sep 202422min
Boundless Energy: Secrets to Staying Energized All Day, Every Day
In this energizing episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the top strategies to boost your energy levels and maintain them throughout the day. From the importance of quality ...
23 Sep 202430min
