The Sleep Solution: Unlocking the Secrets to Restful Nights and Rejuvenated Days
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike delve into the importance of sleep, not just for energy, but for overall health and longevity. With over 60-75% of people lacking qual...
16 Sep 202435min
Mastering Your Daily Routine: How to Set Up Your Day for Success and Wellness
In this episode of The Longevity Lounge, Dr. Cherine shares her personal daily routine that keeps her energized, focused, and balanced while managing two businesses and a busy family life. Learn the s...
9 Sep 202420min
The Doctor's Story: Dr. Cherine on Her Path to Wellness & Beyond
In this episode of The Longevity Lounge with Dr. Cherine, the tables are turned as Dr. Mike Reid interviews Dr. Cherine about her incredible journey into the healthcare profession. From a sick college...
2 Sep 202437min
Ep 14 - The Protein Dilemma: How Much You Need, Best Powders, and Common Pitfalls
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike take a deep dive into the essentials of protein, including how much you should consume daily and the best ways to incorporate it into ...
26 Aug 202428min
Ep 13 - Protein Power: Unlocking the Secrets to Health, Longevity, and Debunking Common Myths
In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into the world of protein. They explore the different types of protein, its vital role in health and longevity, and the myth...
19 Aug 202435min
Ep 12 Unlock Your Metabolism: Simple Steps to Boost Energy and Burn Fat
In this episode of The Longevity Lounge, we dive deep into the secrets of metabolism and dispel common myths that hold many of us back. Joined by Dr. Mike, we uncover the stages of metabolism througho...
12 Aug 202440min
Unlocking the Secrets to Metabolism!
Welcome to The Longevity Lounge! In this episode, Dr. Cherine and Dr. Mike explore the vital role of metabolism in our overall health and well-being. Metabolism goes far beyond just weight loss—it's t...
5 Aug 202426min
Ep 10 - Eat Right, Feel Right - Balancing Your Hormones with Nutrition
Welcome to today's podcast, "Balancing Your Hormones with Nutrition." This episode is part one of our Hormone Balance series, where we dive into the essential steps to start balancing your hormones th...
29 Jul 202423min
