Ep 9 - Magnesium 101 - Everything You Need To Know!
Join us in this enlightening episode of "The Longevity Lounge" as we dive deep into the world of magnesium, one of the most essential minerals for our health and well-being. In this episode we explore...
22 Jul 202429min
Supplement Guide: What REALLY Works
In this episode of our health-focused podcast, the hosts unveil their top 10 essential supplements for maintaining and enhancing overall health. Starting with multivitamins, regarded DrCherine.com – D...
15 Jul 202418min
Gut Health: Restoring Wellness from the Inside Out
In "Gut Health: Restoring Wellness from the Inside Out," we delve into the critical role gut health plays in our overall well-being and its profound impact on our future health. Discover why over 90%...
8 Jul 202433min
Ep 6 - Cleanse & Restore - How to Optimize Your Gut Health
In today's podcast, Dr. Cherine and Dr. Mike discuss gut health and the importance of detoxification. Learn how to cleanse your gut and why it's crucial for overall well-being. They explore the impact...
1 Jul 202442min
Ep 5 How Gut Health Affects Your Whole Body
Welcome to today's podcast where Dr. Cherine and her husband, Dr. Mike, delve into the critical importance of gut health for overall well-being. Often overlooked, gut health is vital for immune functi...
24 Jun 202428min
Sugar Bomb: The Impact of Sugar on Weight Loss - Ep 3
In this insightful episode, Dr. Cherine and Dr. Mike explore the impact of sugar on weight loss, highlighting common mistakes like excessive fruit in smoothies and the dangers of artificial sweeteners...
18 Jun 202420min
Ep 4 Balancing Your Body's pH - The Key to Optimal Health
Maintaining an alkaline pH balance is crucial for optimal health, as acidity can lead to inflammation and chronic diseases. Dr. Cherine highlights the importance of an alkaline pH for cellular functio...
18 Jun 202428min
Navigating the Do’s and Don’ts of Weight Loss - Episode 2
In this video, Dr. Cherine and her husband Dr. Mike discuss weight loss and common mistakes that people make when trying to lose weight. One of the biggest issues is that people often try to keep unhe...
14 Mai 202442min
