Episode 10 - Hardgainers w/ Matt Spiewak
(0:00) Introductions: Matt Spiewak (IG is Spiewak_coaching) Personal Trainer specializing in hard gains (1:47) Why Matt chose hard gains as a specialty (3:39) Biggest mistakes hard gainers make ...
20 Feb 202351min
Episode 9 - The 10 Aspects of Health (Pt. 2)
(0:00) Introduction: Continues right away from end of “10 Aspects of Health Part 1” and starts up with the “spiritual” element (8:49) Environmental : not just as in your physical surroundings, but w...
20 Feb 202341min
Episode 8 - The 10 Aspects of Health (Pt. 1)
(0:00) Introduction & Chatter : The 10 Aspects of Health (Pt 1) (1:10) Aligning your community with your goals (and vice versa) (5:20) The different elements of Health (physical, mental, emotion...
20 Feb 202339min
Episode 7 - Absolute MUSTs for a Productive Kitchen!!
(0:00) Introduction : Absolute MUSTS for a Productive Kitchen (1:09) Air fryer (3:14) Crock pot/insta pot: (4:28) A good knife set and some knife skills (7:50) Measuring spoons and cups and a food...
20 Feb 202356min
Episode 6 - Do You Need to Cleanse?
(0:00) Introduction : Do you need a cleanse? And what is it? (6:00) Seamus talks about his 3 day fast (7:57) When a coach might consider recommending a detox protocol (11:00) Benefits of a “pure” ...
20 Feb 202351min
Episode 5 - Interview with Katrina Davidson
(0:00) Introduction Special guest Katrina Davidson (IG: tegans_troops), nutrition client, Cystic Fibrosis mom, and all around hard worker (2:02) Katrina’s journey to nutritional coaching (5:44) Work...
20 Feb 202347min
Episode 4 - How The Little Things Can Add Up (Changing Habits)
(0:00) Introduction : How Little Things Can Add Up (1:02) Being Pre-emptive: Setting yourself up with the things needed to reach your goals (4:56) Compound Effect (The snowball effect of small hab...
18 Feb 202356min
Episode 3 - 10 Necessary Items to Have in Your Kitchen at All Times
0:00 Introduction (1:00) Number 1s (Top Sirloin & Ground Beef) (3:14) Number 2s (Eggs & Bison) (6:07) Number 3s (Sourdough & Sweet Potato) (9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix) (11...
18 Feb 20231h 16min
