
199. From Setback to Comeback
Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities...
30 Okt 202428min

198. Rethinking Balance: Why It Might Hold You Back
Have you ever paused to ask yourself why you seek balance? What exactly about balance do you find so appealing? You'll explore the key challenges my clients face when striving to achieve their goals. ...
23 Okt 202443min

197. Building Fulfilling Friendships with Jewel Hohman
Friendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to d...
16 Okt 202446min

196. Breaking Free from Self-Sabotage
Have you ever noticed that sometimes, the biggest obstacle standing in your way is you? Self-sabotage can be a sneaky force, subtly undermining your efforts without you even realising it. From procras...
9 Okt 202423min

195. The Art of Strategic Slowing Down to Speed Up
Slowing down creates the space to fix what isn't working, whether in your business, personal life, or mindset. Rather than continually pushing for more, a strategic pause allows you to course-correct ...
2 Okt 202426min

194. Why We Give Advice (Even When It's Not Asked For)
As we explore unsolicited advice, it's important to reflect on personal experiences—whether giving or receiving it. Have you ever felt judged when someone offered advice you didn't ask for? Or found y...
25 Sep 202423min

193. Breaking Free from the Burden of 'Shoulds'
Lately, I've been noticing the cycles of nature and how they reflect the way we move through life. We all experience periods of growth followed by times when we need to pull back and conserve energy. ...
18 Sep 202424min

192. Stop Making Yourself the Problem
During coaching sessions, I often work with clients towards their goals, and along the way, they'll express a need to change some aspect of their personality, as if labelling themselves as the problem...
11 Sep 202419min



















