191. How to Lead Your Inner Boardroom
Imagine stepping into a sleek boardroom with expansive views and luxurious decor. At the centre is a large table, and one of the chairs is yours - the CEO. Whether this mirrors your real-life role or ...
4 Sep 202420min
190. How to Shift from Criticism to Compassion
Years ago, I discovered a practice called TRE - Trauma Release Exercises - that taught me something profound about how we hold tension and trauma in our bodies. It's a natural process, much like the w...
28 Aug 202416min
189. How to Buy
Many of us hold limiting beliefs about buying, like "I can never find anything that fits," or "I always overspend." These thoughts can prevent us from making purchases that truly serve us. What if we ...
21 Aug 202442min
188. Navigating the Void
The past few weeks have been a blur. I've been quite ill, feeling disconnected and scattered. This unexpected slowdown, combined with the on-and-off summer weather, has left me grappling with the idea...
14 Aug 202431min
187. Navigating Identity Shifts
Identity is not a fixed concept; it's a layered, evolving part of who we are. Our sense of self often hinges on how others perceive us, but true identity comes from within, shaped by our unique experi...
7 Aug 202440min
186. Embracing Your Instincts
Recently, I've paid close attention to my decision-making process and realised how easily we can talk ourselves out of what we know deep down. We make choices quickly but spend days or even years rati...
31 Jul 202420min
185. Mastering Your Mindset
Have you ever wondered how the thoughts running through your mind shape your feelings and actions? It's all about the art of self-coaching and understanding how shifting your thought patterns can make...
24 Jul 202428min
184. The Power of Showing Up
With the Euros and Wimbledon just wrapping up, I've been thinking a lot about competition and how it's everywhere right now. It's got me reflecting on the importance of just daring to enter and giving...
17 Jul 202418min
