167. Rapid Growth
Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as...
13 Mar 202413min
166. Yin and Yang: Reflecting and Taking Action
The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and ea...
6 Mar 202421min
165. One Simple Question to Improve Your Life
It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I'm teaching you today in e...
28 Feb 202415min
164. 10 Steps to Get Your Confidence Back
When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I'm helping you see it as a valuable resource rather than...
21 Feb 202431min
163. Examining The Thoughts You Have About Yourself
Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, h...
14 Feb 202419min
162. Essentialism: Protecting the Asset
I'm breaking down a vital component from Greg McKeown's book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything ...
7 Feb 202423min
161. Co-Regulation
Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredi...
31 Jan 202423min
160. Making Yourself a Priority with Flow Collective Member Sarah Hall
Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share i...
24 Jan 202446min
