
127. Feeling Pulled in Different Directions
Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can...
24 Mai 202319min

126. The Power of Unlearning with Flow Collective Member Elana
Hear what led Elana Bader to make what she considers the "bold" decision to join The Flow Collective and why she feels it is the best decision she has ever made. Elana shares how she realized it was p...
17 Mai 20231h 2min

125. Personal Standards
Hear the importance of personal standards and how to assess whether the ones you hold for yourself are useful and serving you, or whether they need to change. I share some examples of my own personal ...
10 Mai 202326min

124. 9 Lessons from Formula One That You Can Use in Your Life
Let's delve into 9 lessons from Formula 1: Drive to Survive. Hear some examples of what these lessons look like in Formula 1 and what they might look like for you, how to start managing your mind and ...
3 Mai 202326min

123. Levelling Up
Levelling up is all about increasing your self-concept and expanding into the next version of yourself. I share my recent experience of levelling up, why it can be so exhilarating, and how to take my ...
26 Apr 202345min

122. Spring and Your Feelings
Spring is a season of great change. Growth is happening all around us, and what is going on in our external environment plays a huge part in how we feel. Find out where feelings of frustration and irr...
19 Apr 202326min

121. Revisiting Radical Self-Care
I revisit what made me re-evaluate my approach to self-care, and how doing so has changed everything for me. Hear the incredible question I was asked, and how to start applying radical self-care in yo...
12 Apr 202318min

120. Goal Disappointment
I'm sharing what goal disappointment is, why you might experience it and where those feelings of disappointment come from. I recommend something else you can do instead of trying to reach a place of a...
5 Apr 202323min



















