
119. My Birth Experience
I share my birth experience with my son and some of the ways I prepared for it. Hear more about my experience, the support I had throughout my pregnancy, the importance of going along with the birth j...
29 Mar 202359min

118. Setting Realistic Goals
I dive into setting goals, believing in yourself, and how to get comfortable with the idea of failure. Learn the reason you find yourself wanting to set realistic goals, how to start believing in your...
22 Mar 202327min

117. Being in Charge of Your Results
Find out why so many people don't take responsibility for their lives and believe that they aren't in charge of their results. I show you how to stop making other people responsible for the results in...
15 Mar 202326min

116. Perfectionism
Perfectionism might seem like a noble pursuit, but it is actually a harmful and unsustainable way of living. This week, I explore what perfectionism is and share a list of traits and behaviours that I...
8 Mar 202335min

115. Balance
I dive deeper into the concept of balance, and share some occasions when the way you are currently thinking about it could actually be unhelpful. Learn how to build trust in yourself to find and keep ...
1 Mar 202346min

114. Q&A with Paul Camo
I have a returning guest this week as I'm welcoming my partner Paul back to the show and we're answering some of your questions that have been submitted inside The Flow Collective and via Instagram. H...
22 Feb 20231h 1min

113. The People of Influence Series: Paul Camo
Paul and I have been together for just over 9 years, he is the love of my life and has taught me so much, so I'm bringing him on this week to share his brilliance with you. We talk about relationships...
15 Feb 202356min

112. The Impact of Your Thoughts
I dive deeper into the impact of your thoughts and show you how to start shifting your mindset to see the results you want. I share some examples of thought upgrades and show you how to audit your own...
8 Feb 202331min



















