79. Listener Q&A 5
Listen in this week and learn what it looks like to set boundaries and have them respected, and how to stop judging yourself for your emotions. Discover why guilt is optional and a choice whether you ...
22 Jun 202222min
78. The Summer Season of Your Cycle
This summer is the time to do some work on loving and accepting yourself as you are. This week, I'm inviting you to explore the qualities of summer you would like to implement, and showing you how to ...
15 Jun 202223min
77. Building Self-Confidence
In this episode, I'm sharing some of the most common misconceptions I see about confidence and some definitions of self-confidence that will help you explore it further. Hear how being self-confident ...
8 Jun 202243min
76. Goals and Rocks
I'm diving deeper into what I mean by goals and rocks and showing you how to train your brain to focus on the rocks. I'm sharing some examples of goals and rocks from members of the Flow Collective an...
1 Jun 202226min
75. Being Playful
In this episode, I'm sharing the importance of being playful and recommending two playful activities to implement into your life. Find out why I don't necessarily agree with the dictionary definition ...
25 Mai 202221min
74. Being Autistic (Part 2) with Else Kramer
Join Else and I for part 2 of our conversation as we share our experiences of coming out as autistic, how we navigate our relationships post-identification and some of the things that are challenging ...
18 Mai 20221h 4min
73. Being Autistic (Part 1) with Else Kramer
Have you ever wondered what it's like to be autistic? My guest this week, Else Kramer, is autistic and gifted, and she now does most of her work at the intersection of giftedness and neurodiversity. A...
11 Mai 202255min
72. Listener Q&A 4
Listen in to this week's Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ideas for reducing period pain. Hear why caring for y...
4 Mai 202221min
