#66 - Exploding Head Syndrome
Matt’s back this week to delve into the intriguing phenomenon known as Exploding Head Syndrome (EHS). A genuine and significant sleep disorder, EHS is part of the broader category of parasomnias, whic...
29 Jan 202424min
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
In this second installment of their fascinating conversation together, Matt Walker and Michael Grandner continue their discussion regarding the crucial role of sleep in the lives of athletes. Together...
15 Jan 202440min
#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
In this week’s episode, Dr. Michael Grandner joins Matt to explore the critical role of sleep in athletic performance. Together, they emphasize that sleep is not just about physical rest but also play...
1 Jan 202433min
#63 - Yawning Explained
In this podcast, Matt explores the fascinating topic of yawning. He begins by pointing out that although we all yawn and assume it's a sign of sleepiness, science hasn't provided a definitive answer r...
18 Des 202322min
#62 - The Snooze Button
Matt's back, and this time he's tackling the perennial debate: Is the snooze button a friend or foe when it comes to your sleep and overall health? He shines a spotlight on an intriguing study led by ...
4 Des 202327min
#61 - Ask Me Anything Pt.2
Dr. Eti Ben Simon joins Matt once again this week to continue their AMA session where they bring their vast amount of knowledge and expertise to bear in responding to a variety of listener questions. ...
20 Nov 20231h 10min
#60 - Ask Me Anything Pt.1
In today’s thoroughly engaging episode, Matt joins forces with Dr. Eti Ben Simon from his Center for Human Sleep Science to embark upon an enlightening "Ask Me Anything" (AMA) session, addressing a wi...
6 Nov 20231h 2min
#59 - Sleep & Motor Memory
In today’s memorable episode, Matt examines the intriguing connection between sleep and motor memory. Beginning with an explanation of the two main types of human memory - fact-based memory and proced...
23 Okt 202327min
