#58 - Caffeine Nap
In this episode, Matt delves into the intriguing realm of the "caffeine nap." He explores the idea of combining a short nap with caffeine to enhance mental performance and wakefulness. The episode kic...
9 Okt 202337min
#57 - Polyphasic Sleep
In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the histo...
25 Sep 202330min
#56 - Treating Your Insomnia with Michael Grandner pt 2
Matt and special guest, Dr. Michael Grandner, continue their dialogue regarding the multifaceted world of sleep, insomnia, and their intersections with various life aspects. Together, they unveil the ...
11 Sep 202346min
#55 - Targeting Insomnia (With Dr. Michael Grandner)
In the podcast, sleep expert Dr. Michael Grandner engages in a conversation with Matt about insomnia. They delve into the subject by defining what insomnia is, examining its causes, understanding its ...
28 Aug 202351min
#54 - The Art of Napping
In today’s episode, Matt shines a spotlight on the science behind napping and explores the optimal nap duration for various cognitive benefits. He starts by introducing the concept of napping and its ...
14 Aug 202326min
#53 - Sleep & Antioxidants
In this second part of his series on sleep, free radicals, and antioxidants, Matt delves into the fascinating connection between sleep and oxidative stress. He begins by recapping the previous episode...
31 Jul 202321min
#52 - Sleep & Free Radicals
In today’s episode, Matt takes us on a journey exploring the fascinating world of antioxidants and their link to sleep. The theory of free radical flux and its connection to sleep is introduced, shedd...
17 Jul 202321min
#51 - Catch-up Sleep?
On today’s episode, Matt discusses the concept of "catch-up sleep" and explores whether it effectively compensates for sleep deprivation during the week. The study featured in the episode focused on a...
3 Jul 202320min
