#50 - Restless Leg Syndrome
MW E50 Restless Leg Syndrome Summary: Restless Leg Syndrome (RLS) is a neurological condition characterized by irresistible urges to move the muscles in the legs and arms, often accompanied by craw...
19 Jun 202325min
#49 - Nightmares and Treatment
Today, Matt explores the fascinating realm of nightmares and the cutting-edge treatment known as Image Rehearsal Therapy (IRT). Nightmares, often associated with rapid eye movement sleep (REM sleep), ...
5 Jun 202316min
#48 - What is Sleep Apnea?
In today’s episode, Matt discusses the sleep disorder known as sleep apnea, focusing on its definition, prevalence, and the dangers it poses if left untreated. Sleep apnea is a breathing-related sleep...
22 Mai 202327min
#47 - Too Much Sleep
This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studies in sleep science. And the topic of discussion for this first installment is a ...
8 Mai 202323min
#46 - Sleep and Teens
Matt returns with Dr. Craig Kanapari to discuss sleep in teens and how biological and hormonal changes occur at a young age, usually around 11-13. The most clear determinant of sleep duration in a te...
24 Apr 202331min
#45 - Sleep and Kids Pt.3
Today Matt’s discussion with Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go through from the ages of one to ten. This includes how regularity and appropria...
10 Apr 202323min
#44 - Sleep and Kids Pt.2
Today Matt’s discussion with Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig ...
27 Mar 202327min
#43 - Sleep and Kids Pt. 1
Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world leaders in pediatric sleep medicine. Dr. Canapari ...
13 Mar 202339min
