Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to p...
17 Apr 56min
When Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly s...
26 Mar 14min
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, p...
16 Mar 51min
Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff
Today, we welcome Dr. Lindsay Shirreff, OB-GYN, member of the Menopause Foundation of Canada medical advisory board, and Chief Medical Officer of Blair Health. Dr. Shirreff shares her journey from t...
6 Mar 1h 4min
Three Chakras to Clear for Menopause Self-Advocacy
Can't speak your truth? Experience gut-wrenching pain and butterflies when you visit your doctor? Does it feel like your feminine qualities are being suppressed?Could be your Chakras need a tune up! I...
23 Feb 26min
The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser
Today, we feature fashion designer Sarah Blaser and her mother, Donna, in a heartfelt conversation about bathing suits — from the challenges of shopping and finding the right fit to the menopause-rela...
20 Feb 56min
Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss
Today, we delve into the critical topic of sleep during perimenopause and menopause with Dr. Carleara Weiss, a renowned sleep scientist and advisor for Aeroflow Sleep. Dr. Weiss, who hold a PhD and Ma...
13 Feb 1h 3min
Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp
Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexit...
6 Feb 1h 6min
