The Menopause Disruptor Podcast
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The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.


I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.


On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.


You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.


Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.


Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.


It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Episoder(117)

Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell

Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell

In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, H...

2 Des 20251h 7min

Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher

Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher

In this episode, Mary is joined by Katie Beecher, a medical and spiritual intuitive, licensed professional counselor, and internationally recognized healer whose transformative work bridges science, i...

24 Nov 202559min

Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf

Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf

In this groundbreaking episode of the Menopause Disruptor Podcast, host Mary Lee welcomes Dr. Betsy Greenleaf—the first woman in the United States to become board certified in urogynecology. Triple bo...

14 Nov 20251h

Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman

Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman

In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on w...

3 Nov 20251h

Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson

Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson. Shannon is a cancer survivor and lifelong people pleaser wh...

22 Sep 202546min

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around traditional and holistic medicine to support symp...

15 Sep 20251h 1min

Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empower...

9 Sep 20251h

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. Mary explains how...

6 Sep 202514min

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