The Mindful Movement Podcast and Community

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow do...

16 Feb 201935min

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so th...

8 Feb 20197min

Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for...

11 Des 20187min

Got 20 minutes?Themindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The...

8 Des 201820min

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Plea...

29 Nov 201713min

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whethe...

23 Nov 201723min

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experienci...

16 Nov 201724min

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being m...

9 Nov 201721min