The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform bett...
1 Jul 1h 24min
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show...
29 Jun 1h 1min
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a p...
24 Jun 1h 40min
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the thi...
22 Jun 57min
3 Powerful Things My Grandmother Taught Me About Health & Wellness
Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalize...
17 Jun 44min
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolis...
15 Jun 1h 17min
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and en...
10 Jun 53min
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s...
8 Jun 53min
