The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Episoder(1029)

Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’r...

3 Jun 1h 22min

Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally....

1 Jun 1h

The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more ...

27 Mai 1h 6min

66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner

66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner

Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day ou...

25 Mai 1h 23min

10 Powerful Things I’ve Learned From 1,000 Shows

10 Powerful Things I’ve Learned From 1,000 Shows

We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversa...

20 Mai 51min

Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!

Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!

There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote reson...

18 Mai 1h 57min

These 5 Things Are Proven to Slow The Aging Process

These 5 Things Are Proven to Slow The Aging Process

Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data show...

13 Mai 55min

Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In...

11 Mai 1h 13min

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