How to Stop Over-Explaining Your Boundaries
Do you feel anxious after setting a boundary, like you need to explain, justify, or defend yourself just to keep the peace? If you grew up with an emotionally immature or narcissistic mother, over-exp...
7 Jan 51min
The Silent Treatment: Why It Hurts So Much (and How to Respond)
The silent treatment can feel like torture, especially if you grew up with an emotionally immature or narcissistic mother. In this episode, we break down why the silent treatment hurts so deeply, what...
31 Des 202545min
People Pleasing Isn't Kindness, It's Survival
People Pleasing Isn’t Love, It’s Survival Mode Why Saying Yes Feels Safer Than Being YourselfDo you struggle with people pleasing, over-apologizing, or putting everyone else’s needs before your own, e...
17 Des 202551min
25 Boundaries Every Daughter of an Emotionally Immature Mother Needs
If you grew up with an emotionally immature or narcissistic mother, boundaries didn’t keep you safe—people-pleasing did. And somewhere along the way, you started disappearing inside her expectations, ...
10 Des 202555min
Criticism Disguised as Help: How Emotionally Immature Moms Use “Concern” to Control You
If your mom has ever said, “I’m just trying to help” while your stomach drops and your chest tightens… this episode is for you.In this episode of The Mother Wound Project Podcast, Tandi breaks down ho...
3 Des 202548min
You’re Not the Villain: The Hidden Reality of Going Low Contact with Your Mother
When you go low contact with an emotionally immature or narcissistic mother, no one tells you what really happens next. In this episode of The Mother Wound Project Podcast, Tandi breaks down the real-...
26 Nov 202556min
How to Spot a Guilt Trip in Real Time (Before You Get Pulled In)
If your mother has ever said, “After everything I’ve done for you…” and you felt your stomach drop, this episode is for you. You’ve spent years being conditioned to keep the peace, avoid conflict, and...
19 Nov 202540min
She Needed a Villain, So She Chose You: Escaping the Family Scapegoat Role
In toxic family systems, someone always has to carry the blame, and if you were the family scapegoat, that someone was probably you.In this episode of The Mother Wound Project Podcast, Tandi exposes t...
12 Nov 202542min
