The Mother Wound Project

The Mother Wound Project

Break the Cycle. Reclaim Your Voice. Heal for Good.

Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms.

Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them.

Each episode offers powerful insights, raw personal stories, and practical strategies to help you:

  • Recognize the signs of the mother wound
  • Break free from guilt, perfectionism, and self-abandonment
  • Rewire your subconscious beliefs
  • Reclaim your self-worth, voice, and divine feminine power

Whether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be.

It’s time to stop shrinking yourself for someone who never saw you. New episodes drop weekly.

Follow now and start healing.

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Episoder(39)

She Makes Everything About Her: The #1 Sign Your Mother Is Emotionally Immature

She Makes Everything About Her: The #1 Sign Your Mother Is Emotionally Immature

Have you ever shared your good news....only to have your mother immediately turn the spotlight back onto herself? Or opened up about your struggles, only to be dismissed, belittled, or overshadowed?In...

10 Sep 20251h 5min

She Will Never Apologize: How to Stop Waiting and Start Healing

She Will Never Apologize: How to Stop Waiting and Start Healing

Are you still waiting for your mother to finally say, “I’m sorry”? If so, you may be waiting a lifetime.In this episode of The Mother Wound Project Podcast, host Tandi dives into the painful truth: na...

3 Sep 202543min

No Contact Is Not Revenge or Trendy: It’s Self‑Protection

No Contact Is Not Revenge or Trendy: It’s Self‑Protection

No contact with a narcissistic or emotionally immature mother isn’t about revenge. It isn’t a trend. It isn’t cruelty. It’s self-protection.In this episode of The Mother Wound Project Podcast, host Ta...

27 Aug 202548min

Chronic CPTSD from Narcissistic Abuse: The Unseen Wounds You Carry

Chronic CPTSD from Narcissistic Abuse: The Unseen Wounds You Carry

Welcome to The Mother Wound Project Podcast. I’m your host, Tandi—and today, we’re uncovering the hidden impact of growing up with a narcissistic or emotionally immature mother: Chronic CPTSD (Complex...

20 Aug 202550min

How to Shut Down Guilt Trips from a Narcissistic Mother: 3 Boundary Phrases That Stop Manipulation Cold

How to Shut Down Guilt Trips from a Narcissistic Mother: 3 Boundary Phrases That Stop Manipulation Cold

If you grew up with a narcissistic or emotionally immature mother, you already know her favorite weapon: guilt.Whether it’s subtle digs, emotional manipulation, or outright shaming, guilt trips are de...

13 Aug 202558min

When Your Mother Turns Everyone Against You: How Narcissistic Moms Discredit, Gaslight, and Silence Their Daughters

When Your Mother Turns Everyone Against You: How Narcissistic Moms Discredit, Gaslight, and Silence Their Daughters

A narcissistic mother doesn’t just hurt you behind closed doors—she works to destroy your credibility the moment you start to heal. In this raw and validating episode of The Mother Wound Project Podca...

6 Aug 202534min

When Your Mother Gaslights You: Reclaiming Your Truth After Emotional Manipulation

When Your Mother Gaslights You: Reclaiming Your Truth After Emotional Manipulation

Gaslighting by a narcissistic or emotionally immature mother isn’t just confusing, it’s soul-crushing. In this raw and powerful episode, we unpack what maternal gaslighting really looks like, the emot...

29 Jul 20251h 5min

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