Parenting is Hard...
Send us Fan Mail So many parents that I talk to agree that parenting is hard, but I think that is only part of the story. I think there are so many reasons that parenting is hard. Many of the parent...
23 Nov 202316min
Life After Trauma with Efan Hsieh
Send us Fan Mail One of the reasons for doing self care is to build resilience. When you are more resilient you are able to move through life with more flexibility. We all have traumatic experiences...
16 Nov 202352min
You Are What You Digest: Cultivating Agni
Send us Fan Mail There is a lot of focus in our culture on what we eat. There are so many different types of diets each with claims to support health and vitality in different ways. What you eat is ...
9 Nov 202329min
What's the Deal with Coaching?
Send us Fan Mail We have access to so much information these days, that there is a lot of inner growth work that can be done alone. But what about those times when you need a helping hand from someon...
2 Nov 202320min
Vibrancy is a Long Game Part 2
Send us Fan Mail How many of us are living in an energy deficit, putting out way more energy than we are receiving or generating for ourselves? I think this is especially true for parents. The basic...
26 Okt 202319min
Nervous System Detox with Sarah Nelsen
Send us Fan Mail In Ayurveda, we talk a lot about digestion. And it isn't just the digestion of the food you put in your body, but also of the sensory impressions that you take into your mind. What ...
19 Okt 202337min
Listen! Your Body is Talking
Send us Fan Mail What does it mean to be a good listener? To be present and listen without an agenda, and I believe to listen not only to the words spoken but also to body language, emotions and oth...
12 Okt 202320min
Pour Some Oil on Me: Panchakarma with Kimberly Larson
Send us Fan Mail What the heck is Panchakarma, you may ask? And why do you want to know about it? Panchakarma is a traditional Ayurvedic cleansing practice that helps to clear the body and mind ...
5 Okt 202345min
