Vibrancy is a Long Game
Send us Fan Mail Vibrancy is a glow, a sparkle and an aura of excitement. To feel truly vibrant is a robust, grounded and vital feeling. Do you feel vibrant? If not, when was the last time you trul...
28 Sep 202320min
This is Your Brain on Meditation
Send us Fan Mail Another podcast episode about meditation? Yes! We hear about meditation all the time from so many different sources but we can always use one more because it is just so good for us....
21 Sep 202316min
Practice Being a Cat: the art of doing nothing
Send us Fan Mail You don't have to like cats to appreciate the unapologetic way they do life. Some things that cats do really well is play, sleep and do nothing. For us humans, doing nothing is som...
14 Sep 202313min
Stress, Hormones, and Herbal Support with Kaya'leya
Send us Fan Mail We can tend to think of our bodily systems as separate - nervous system, endocrine system, digestive system, etc. Although each serves a unique function, they all function together a...
7 Sep 202346min
Why What You Think Matters: at the intersection of woo and neuroscience
Send us Fan Mail Have you ever envisioned something in your life and then it comes to pass? Even something small, like the perfect cashmere sweater in a certain color and then you find it at a thrift...
31 Aug 202320min
Kapha, the Sweet One
Send us Fan Mail You know the stereotype, the grounded earth mama (or papa) type of person. Slow, methodical, super big heart. This is our sweet Kapha person. They are steady and strong and give so...
24 Aug 202318min
Food as Medicine with Terrel Broussard
Send us Fan Mail You've probably heard the saying "you are what you eat", in Ayurvedic thought we are literally what we eat. Tissues are made from the food we eat, which is why there is an emphasis ...
17 Aug 202341min
Oh Pitta, You're Hot!
Send us Fan Mail Ever feel hangry? That’s Pitta. Acne and spreading rashes? That’s Pitta. Feel irritable and angry in hot weather? Also Pitta. Pitta Dosha is a combination of the Fire and Wate...
10 Aug 202316min
