Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In this podcast I share a powerful meditation for building self-compassion for OCD. I hope you enjoy. Dis...
11 Jun 202214min
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com In today's podcast I speak with the anxiety expert Dr. Friedemann. We cover a lot of areas including OCD, mode...
8 Jun 202247min
Episode 188 - Resistance - The OCD Multiplier
Contact me for a free session, visit: www.robertjamescoaching.com Today I talk about one of the most common traps that people fall into when dealing with OCD and that is resisting anxiety (and other ...
4 Jun 202213min
Episode 187 - Welcome The Challenge & Build Momentum
Contact me for a free session, visit: www.robertjamescoaching.com Accepting the challenge and building a sense of momentum are both essential elements of personal growth. Today I discuss how to take ...
1 Jun 202212min
Episode 186 - The Difference Between Distraction & Being Positively Busy
Contact me for a free session, visit: www.robertjamescoaching.com OCD is very sneaky at finding a way in. Distraction can become just another potential compulsion, so it's important that we have tech...
28 Mai 202211min
Episode 185 - Why Do OCD Themes Change So Much?
Contact me for a free session, visit: www.robertjamescoaching.com OCD themes are so often changing. This is normal as it is not actually about the themes, but the underlying anxiety. Today we discuss...
25 Mai 202212min
Episode 184 - Doubts About Doubts About Doubts
Contact me for a free session, visit: www.robertjamescoaching.com OCD is sometimes know as the doubting disease. In today's episode we take a look at why doubt is so pervasive in OCD and how we can l...
21 Mai 202212min
Episode 183 - Anticipatory Anxiety - What Is It? & How Does It Impact OCD?
Contact me for a free session, visit: www.robertjamescoaching.com Anticipatory anxiety plays a big role in OCD. Knowing what it is and how it impacts OCD can help us to deal with it more effectively....
18 Mai 20229min
