Episode 182 - ’Have I Offended Someone?’ OCD
Contact me for a free session, visit: www.robertjamescoaching.com OCD is genius at coming up with new and interesting ways to get us stuck. One of the ways it does this is through our own moral code....
14 Mai 202214min
Episode 181 - How To Be Like Kryptonite Against OCD
Contact me for a free session, visit: www.robertjamescoaching.com In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exac...
11 Mai 202211min
Episode 180 - OCD Moral Scrupulosity - A Chat With OCD Specialist Justin Hughes MA LPC
Contact me for a free session, visit: www.robertjamescoaching.com Today Justin and I discuss moral scrupulosity and all the different ways it can present itself. Scrupulosity is not just limited to f...
7 Mai 202245min
Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I discuss the importance Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional an...
4 Mai 202213min
Episode 178 - Is It Helpful To View OCD As A Disorder?
Contact me for a free session, visit: www.robertjamescoaching.com Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this episode we discuss the problems of the word 'disord...
30 Apr 202213min
Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back
Contact me for a free session, visit: www.robertjamescoaching.com Now find me on You Tube: www.youtube.com/channel/UCTPelAo9Ab-j3ye8-UylLNQ In this episode I talk about freedom. OCD left unchecked ca...
27 Apr 20229min
Episode 176 - Exploring Acceptance For OCD With The Hands & Feet
NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES. Contact me for a free session, visit: www.robertjamescoaching.com The cold is one of the best ways to learn about acceptance on a...
23 Apr 202215min
Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD
Contact me for a free session, visit: www.robertjamescoaching.com Having reliable delusion techniques that really work for you when the heat is on and you're struggling to keep a grip on the obsessin...
20 Apr 202218min
