Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
Contact me for a free session, visit: www.robertjamescoaching.com When we hold to tightly to the diagnosis of OCD it can hold us back and keep us trapped. In today's episode we take a look at how we c...
20 Mai 202110min
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Contact me for a free session, visit: www.robertjamescoaching.com The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite this, using the uncertainty that the word 'maybe' pr...
17 Mai 202113min
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitmen...
12 Mai 202123min
Episode 77 - Will I Ever Get Over OCD?
Contact me for a free session, visit: www.robertjamescoaching.com Yes we can get over OCD, but being too focused on it can keep us trapped. Disclaimer: Robert James Pizey (of Robert James Coaching) is...
7 Mai 20217min
Episode 76 - How To Use Values To Find The Motivation To Face Fears
Contact me for a free session, visit: www.robertjamescoaching.com Values are one of the best ways I have found for giving people (myself included) the motivation to overcome anxiety and OCD. Facing fe...
5 Mai 202113min
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Contact me for a free session, visit: www.robertjamescoaching.com OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In this episode we explore why OCD is so addictive an...
1 Mai 202115min
Episode 74 - How To Deal With Intrusive Thoughts
Contact me for a free session, visit: www.robertjamescoaching.com Intrusive thoughts can be hard to deal with, but you can overcome them. In today's episode we take a look at how. Disclaimer: Robert J...
26 Apr 202114min
Episode 73 - Finding Your Balance On The OCD Rollercoaster
Contact me for a free session, visit: www.robertjamescoaching.com Finding balance is at the heart of overcoming problems with anxiety. In this episode we take a look at how to find balance even when O...
21 Apr 20219min
