Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
Contact me for a free session, visit: www.robertjamescoaching.com In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote speaker, career coach, and author. She specializes...
18 Apr 202142min
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
Contact me for a free session, visit: www.robertjamescoaching.com Today we take a look at something at the heart of OCD and anxiety, avoidance. Disclaimer: Robert James Pizey (of Robert James Coaching...
13 Apr 202113min
Episode 70 - Getting The Right Peer Support For OCD
Contact me for a free session, visit: www.robertjamescoaching.com Looking for help from family and friends is important, but it´s essential that we do it in the right way. In this episode we take a lo...
10 Apr 202113min
Episode 69 - Why OCD Themes Are Not As Important As We Often Think
Contact me for a free session, visit: www.robertjamescoaching.com Whilst understanding OCD and your themes is helpful, in the end it all comes down to compulsions. Disclaimer: Robert James Pizey (of R...
6 Apr 202111min
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
Contact me for a free session, visit: www.robertjamescoaching.com This week I discuss something that i struggled with when learning ACT and that is the difference between refocusing and distraction. I...
3 Apr 202112min
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
Contact me for a free session, visit: www.robertjamescoaching.com This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul you can find him on Instagram @befreefromocd or yo...
30 Mar 202144min
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
Contact me for a free session, visit: www.robertjamescoaching.com Understanding why OCD works as it does is a big part of unravelling the problem. In this episode we take a look at why OCD attacks the...
25 Mar 202116min
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Contact me for a free session, visit: www.robertjamescoaching.com Mental compulsions can be incredibly hard to spot. But with practice and the right skills you can do it and break the cycle of OCD. Di...
22 Mar 202111min
