The Owaken Podcast

The Owaken Podcast

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

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Episoder(47)

Break Unhealthy Habits & Master the Stages of Change

Break Unhealthy Habits & Master the Stages of Change

In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation. We exp...

10 Okt 20241h 7min

How to Do Less and Win More in Life

How to Do Less and Win More in Life

In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often...

19 Sep 20241h 1min

Create Your Own Reality: Stop Conforming & Free Your Mind

Create Your Own Reality: Stop Conforming & Free Your Mind

In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerme...

30 Aug 20241h 3min

Afraid To Be Your True Self? Listen To This Live Channeling!

Afraid To Be Your True Self? Listen To This Live Channeling!

In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self. We explore what it looks like to remove masks, rise above judgment, and fully embrace your authen...

14 Aug 202452min

Don't Listen To The Haters: Rise Above Judgment & Shine

Don't Listen To The Haters: Rise Above Judgment & Shine

In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher! We will explore practical strategies to navigate...

1 Aug 202459min

Be Unreasonable In The Pursuit Of Your Dreams

Be Unreasonable In The Pursuit Of Your Dreams

In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams. Discover how bold risk-taking and following your int...

19 Jul 202457min

The Evolution Of The Ego: Upgrade Yourself

The Evolution Of The Ego: Upgrade Yourself

In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.  Many people fear the ...

4 Jul 202453min

Focusing On What's Wrong Is Harming You

Focusing On What's Wrong Is Harming You

Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success.  Are you constant...

19 Jun 202457min

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