The Owaken Podcast

The Owaken Podcast

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!

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Episoder(47)

How to Make a Quantum Leap: Shift from Fear to Faith to Knowing

How to Make a Quantum Leap: Shift from Fear to Faith to Knowing

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life.This c...

13 Mai 202551min

The Human Experience: Navigating The Highs & Lows!

The Human Experience: Navigating The Highs & Lows!

In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.They provide tools and insights on proce...

26 Mar 20251h 2min

How To Self-Source, Reclaim Your Power & Stop Energy Stealing!

How To Self-Source, Reclaim Your Power & Stop Energy Stealing!

In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation.They explore how feelings of ...

22 Feb 20251h 17min

Navigate Uncertainty & Unpredictability with Faith

Navigate Uncertainty & Unpredictability with Faith

In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept...

7 Feb 20251h 5min

Transform Negative Self-Talk & Take Control of Your Mind!

Transform Negative Self-Talk & Take Control of Your Mind!

In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual im...

23 Des 202452min

The High Cost Of Low Self-Worth

The High Cost Of Low Self-Worth

In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth.  They share never-before-told stories about struggling with l...

3 Des 20241h 11min

Stop Abandoning Yourself: Overcoming Codependency

Stop Abandoning Yourself: Overcoming Codependency

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it l...

13 Nov 202457min

Take Up Space: Express Yourself Unapologetically

Take Up Space: Express Yourself Unapologetically

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you’re battling self-doubt or seekin...

25 Okt 20241h 18min

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