EP 496: StrongFirst "Workout of the Decade"
Pat shares his thoughts on Pavel's new article called "Introducing the Strongfirst WOD," exploring the training principles of wave loading and specialized variety. The Pat Flynn Show If you enjoyed t...
25 Jan 202118min
Sunday School: Gospel of John Chap 6 | Reading and Reflection
Pat and Eric continue their series on the Gospel of John, reading and reflecting on Chapter 6. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, ...
24 Jan 202135min
EP 495: Healthy at Any Size?, 2-Day Front Squat Routine, Cool Philosophy Reads
Pat takes follower questions from Instagram, including: What is Pat's favorite guitar riff? What does Pat recommend for a 2x/week strength/muscle front squat routine? Pat's thoughts on "Healthy at An...
22 Jan 202133min
EP 494: The Evolutionary Fitness Approach
Pat reflects on various nuggets of wisdom from Arthur De Vaney's well known article Evolutionary Fitness, including why taking a non-linear, dynamic approach to eating and exercise is more effective, ...
21 Jan 202131min
BONUS: The Philosophy and Theology of The Mandalorian
Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. L...
15 Jan 20211h 6min
EP 493: Whole Body Single Kettlebell Workouts
Pat talks you through three whole body single kettlebell workouts -- which you can use THIS weekend! -- featured in a recent blog post, here: https://www.chroniclesofstrength.com/whole-body-single-ke...
15 Jan 202115min
EP 492: Single Kettlebell Workouts, Creativity, Productivity, Music, and more, with Sean Sewell
This podcast is a "replay" of a conversation Pat recently had with Sean Sewell on his Engearment show, where the two explore a myriad of topics, including music and creativity, single kettlebell worko...
13 Jan 20211h 3min
EP 491: Dan John on a 3 Year vs 3 Day Approach to Fat Loss
Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which D...
12 Jan 20211h
