Eps 445: Working Out, Spending More, and Still Not Losing Weight in Perimenopause? Here’s Why
How much time, money, and energy have you spent trying to lose weight in perimenopause, only to feel like your body still is not responding?Maybe you are working out harder, eating less, buying supple...
31 Aug 41min
Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman
Could blood flow restriction training be one of the most powerful longevity tools for women over 40?In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experien...
27 Aug 50min
Eps 443: Eating More and Exercising Less Helped Me Lose Weight in Perimenopause
Are you eating well, exercising consistently, and still gaining weight or feeling worse in your body?For years, I believed the answer was to tighten up my nutrition, burn more calories, and become mor...
24 Aug 32min
Eps 442: Can You Reverse Insulin Resistance in Midlife? What Women Need to Know with Dr Jason Shumard
In this episode, I sit down with Dr. Jason Shumard, D.C., to discuss what people have not been taught about insulin resistance, blood sugar, and type 2 diabetes, including how changing hormones, stres...
20 Aug 53min
Eps 441: 6 Perimenopause Supplements You May Be Wasting Money On
Are you spending hundreds of dollars on supplements for perimenopause, menopause, stubborn weight, cortisol, sleep, and hormone balance but still not feeling better?In this episode, I’m breaking down ...
17 Aug 27min
Eps 440: What’s Really in Your Dog’s Food? Pet Nutrition, Vaccines & Longevity with Dr. Judy Morgan
Have you ever wondered whether the food, vaccines, flea treatments, and everyday products you choose could be affecting your pet’s long-term health?This episode is a little different because we are no...
13 Aug 56min
Eps 439: The Invisible Mental Load: Why Perimenopause Feels So Overwhelming
Are perimenopause symptoms making it harder to keep being the strong woman everyone depends on?This episode is for the high-achieving woman carrying the invisible mental load. She manages the family c...
10 Aug 19min
Eps 438: The Menopause Brain: How Estrogen Affects Memory, Mood & Focus
Have you ever wondered why perimenopause can make you feel like a different person or affect the way you connect with the people you love?My sister and I often laugh about having less patience and nee...
6 Aug 20min
