Eps 429: How She Reversed Brain Fog, Fatigue & Perimenopause Symptoms in 12 Months with Dragana
What does healing actually look like a year later?In this episode, I’m sitting down with one of my clients, Dragana, to reflect on everything that’s changed since we began working together. If you’ve ...
6 Jul 40min
Eps 428: Why Women Feel So Alone in Perimenopause (Even When They’re Not Alone)
Have you ever felt lonely, even when you’re surrounded by people?Not because you’re physically alone, but because no one truly understands what you’re carrying.In this episode, we explore one of the m...
2 Jul 17min
Eps 427: You Can Have Perfect Habits and Still Feel Exhausted
What if one of the biggest deficiencies affecting women in perimenopause isn't magnesium, protein, or hormones? What if it's pleasure?In this episode, we're exploring a concept that doesn't get talked...
29 Jun 22min
Eps 426: Menopause in Your Early 40s? The Symptoms Started Years Earlier with Cindy Dupuie
The average age of menopause is around 51.So what happens when menopause arrives years earlier than expected?In this episode, I sit down with functional nutrition practitioner Cindy Dupuie to unpack h...
25 Jun 49min
Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s
When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went th...
22 Jun 28min
Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich
If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.In this conversation, I sit down with ...
18 Jun 52min
Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You
Your health shouldn't feel like another item on an already overflowing checklist.For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of heal...
15 Jun 32min
Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf
For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.Tune in for a refreshing reminder that you're not alone and that this chapter may hold mo...
11 Jun 44min
