Eps 437: Why Rest Is Essential for Women’s Weight Loss
Have you ever returned from vacation feeling better in your body, even though you exercised less, ate differently, and let your normal routine go?In this episode, Bria shares the realization she had a...
3 Aug 26min
Eps 436: The Most Unsexy Thing You Can Do for Perimenopause Digestion with Dr. Meg Mill
Have you ever wondered whether the way you speak to yourself could affect your digestion, hormones, and weight loss?In this episode, Bria sits down with Dr. Meg Mill, a doctor of clinical pharmacy and...
30 Jul 46min
Eps 435: Why Willpower Doesn’t Work for Weight Loss (Especially in Perimenopause)| Dr. Glenn Livingston
Have you ever wondered why cravings seem so much harder to manage than they used to be?For many women in perimenopause, it’s easy to assume it’s simply a lack of discipline. But what if your cravings ...
27 Jul 55min
Eps 434: How to Explain Your Perimenopause Symptoms So People Finally Understand
Why You Feel Dismissed in Perimenopause (And How to Finally Advocate for Yourself)One of the hardest parts of perimenopause isn’t always the symptoms.Sometimes, it’s not feeling believed.Whether you’v...
23 Jul 15min
Eps 433: “Maybe It’s Not Just You” | Why So Many Women Feel Dismissed in Perimenopause
Why Women Feel So Stuck in Perimenopause (And the Community I Wish Every Woman Had)If you’ve ever felt like you’re doing everything right but still not feeling like yourself…You’re not alone.Maybe you...
20 Jul 14min
Eps 432: Recurring UTIs After Menopause? It Might Not Be a UTI | Interstitial Cystitis Explained with Heather Florio
Recurring UTI Symptoms? It Might Not Actually Be a UTI.If you’ve been dealing with recurring UTI symptoms, bladder pain, burning, urgency, or frequent urination, only to have your urine cultures come ...
16 Jul 46min
Eps 431: Prediabetes in Your 20s: Why Healthy Women Are Being Missed with Jenny Pena
Feeling tired all the time isn’t something women should simply accept.The afternoon energy crash. Constant cravings. Brain fog. Needing coffee just to function. Feeling exhausted after meals. These ha...
13 Jul 49min
Eps 430: POTS Symptoms Every Woman Should Know | Dr. Diana Driscoll Explains the Root Cause
What if your dizziness, racing heart, brain fog, fatigue, anxiety, or digestive issues weren’t separate problems at all?What if they were all connected by one underlying dysfunction that most people h...
9 Jul 49min
