The Real Work with Maggie Sterling

The Real Work with Maggie Sterling

Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.

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Episoder(51)

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

43 - 5 Signs Your Nervous System Is Causing Your Pain (and other symptoms)

Are your symptoms caused by your nervous system? Take the Quiz. Get my nervous system sensitization course Take the nervous system sensitization quiz 5 signs your nervous system is causing your chron...

13 Mai 10min

42 - 5 Subtle signs your nervous system is actually healing

42 - 5 Subtle signs your nervous system is actually healing

Get my nervous system sensitization course Take the nervous system sensitization quiz  Nervous system healing rarely looks like what you think it should. For 20 years I waited for the day I'd wake up ...

8 Mai 17min

41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)

41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)

Get my nervous system sensitization course Take the nervous system sensitization quiz Your phone is sensitizing your nervous system. If you have chronic anxiety, chronic pain, or symptoms that won't s...

1 Mai 21min

40 - Can AI Help You Heal Your Nervous System?

40 - Can AI Help You Heal Your Nervous System?

Get my nervous system sensitization course Take the nervous system sensitization quiz Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people dealing wit...

28 Apr 25min

39 - How to reset a hypersensitive nervous system

39 - How to reset a hypersensitive nervous system

Get my nervous system sensitization course Take the nervous system sensitization quiz A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video, I'm show...

21 Apr 17min

38 - How to Get Your Partner to Support Your Healing (It's Not What They Think)

38 - How to Get Your Partner to Support Your Healing (It's Not What They Think)

Get my nervous system sensitization course Take the nervous system sensitization quiz If you're in the middle of nervous system healing, you've probably wondered how to get your partner to actually un...

14 Apr 41min

37 - I'm terrified of my symptoms—how to respond differently even when it feels impossible

37 - I'm terrified of my symptoms—how to respond differently even when it feels impossible

Get my nervous system sensitization course Take the nervous system sensitization quiz Nervous system sensitization makes responding differently feel completely impossible — and that feeling is lying ...

7 Apr 18min

36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)

36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)

Get my nervous system sensitization course Take the nervous system sensitization quiz If you feel like you've been doing everything right and you're still not getting better, this episode is for you....

30 Mar 17min

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