The Real Work with Maggie Sterling

Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.

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Episoder(51)

03 - Symptom Chasing and How To Actually Heal From Anxiety

Do you find yourself constantly trying to fix your anxiety symptoms, only to feel more frustrated and stuck? You're not alone if you've spent countless hours researching techniques, trying supplements...

4 Sep 202527min

02 - How to Make Changes That Actually Stick

_*]:min-w-0"> You know that feeling when you decide you're going to completely transform your life... starting Monday? _*]:min-w-0"> Maybe it's the latest TikTok "lock-in" challenge. Maybe it's you...

2 Sep 202529min

01 - What Is "The Real Work"?

The Real Work podcast focuses on helping people address the root causes of chronic stress, anxiety, and disconnection rather than chasing surface-level fixes. I share my personal journey through traum...

2 Sep 202528min