35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
Get my nervous system sensitization course Take the nervous system sensitization quiz If you've tried every sleep hack, supplement, and routine and you're still not sleeping — this is the video you've...
25 Mar 16min
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
Get my nervous system sensitization course Take the nervous system sensitization quiz If you've tried everything for your anxiety or chronic symptoms and nothing is working, your nervous system might ...
21 Mar 14min
33 - My anxiety and pain stole my life. This is how I got it back.
Get my nervous system sensitization course Take the nervous system sensitization quiz I tried everything. Therapy, EMDR, IFS, ketamine, supplements, psychedelics, hormone testing — 20 years of effort,...
17 Mar 11min
32 - Deep Breathing Is Making Your Anxiety Worse
Get my nervous system sensitization course Take the nervous system sensitization quiz If you have chronic anxiety or physical symptoms that won't go away, you've probably been told to breathe through ...
11 Mar 7min
31 - The Scariest Anxiety Symptom Nobody Talks About
Get my nervous system sensitization course Take the nervous system sensitization quiz Most anxiety symptoms are scary. But there's one that's different — and almost nobody talks about it. It doesn't...
10 Mar 13min
30 - You'll Never Rewire Beliefs Until You Do This First
Get my nervous system sensitization course Take the nervous system sensitization quiz If you've been doing thought work, journaling, affirmations, or mindset shifts and your nervous system isn't chan...
9 Mar 23min
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
Get my nervous system sensitization course Take the nervous system sensitization quiz If you're dealing with nervous system sensitization and medication is part of your story — whether you're curren...
5 Mar 27min
28 - 3 Things I Stopped Telling Myself to Heal
Get my nervous system sensitization course Take the nervous system sensitization quiz Everyone asks me what they should be saying to themselves when anxiety hits. After years of chronic anxiety and n...
23 Feb 21min
