
The Secret to Life (Control Your Inner Narrative)
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities...
4 Apr 202219min

10 Minute Feel Good Meditation
DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day...
30 Mar 202217min

Loving Kindness Meditation with Michael Galyon
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one o...
28 Mar 202224min

Wealthy Mindset 14 Minute Meditation
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to ...
23 Mar 202218min

Deep Sleep Hypnosis and Meditation
This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episo...
21 Mar 202238min

Peaceful Mindset Meditation
This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through...
16 Mar 202213min

Stress Healing Hypotherapy
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and wil...
14 Mar 202232min

Anxiety Self Sabotage
This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own j...
9 Mar 202227min




















